Menopause occurs when a woman has not menstruated for 12 consecutive months and can no longer conceive naturally. It usually starts between the ages of 45 and 55 but may occur before or after this age range. Menopause can cause unpleasant symptoms such as hot flashes and weight gain. For most women, medical treatment is not necessary for menopause.
There are many factors, including genetics and ovarian health, that help determine age and menopausal symptoms. About 1% of women begin menopause before the age of 40, which is called premature menopause or early ovarian failure; early ovarian failure means that the ovaries fail to produce normal levels of reproductive hormones, which can It is caused by genetic factors or some kind of autoimmune disease.

Menopausal symptoms

The experience of menopause in each woman is different. Symptoms usually become more severe in the event of sudden menopause or a shorter period.
The most common early signs of menopause are:

•  Frequent menstruation

• Menstruation is heavier or lighter than you normally experience

• Vasomotor symptoms, including hot flashes and night sweats

• Other common symptoms of menopause include:

• insomnia

• Vaginal dryness

• Weight Gain

• Depression

• Anxiety

• Difficulty concentrating

• Memory problems

• Decreased libido

• Dry skin, mouth, and eyes

• Increased urination

• Painful or sensitive breasts

• Headache

• Urinary tract infections (UTIs)

• Decreased muscle mass

• Painful or stiff joints

• Decreased bone mass

• Hair loss

• Hair growth in other areas of the body, such as the face, neck, chest, and upper back

Cause of menopause

Menopause is a natural process that occurs as the ovaries age and the ovaries produce fewer reproductive hormones.
In some cases, menopause may be caused by damage to or removal of the ovary and related surgeries. Also, chemotherapy and radiation therapy can cause menopause, and symptoms such as hot flashes are possible during or shortly after treatment.
A new blood test known as the PicoAMH Elisa diagnostic test has recently been approved by the Food and Drug Administration. This test is used to help determine if a woman is menopausal or near menopause. In addition to blood tests, saliva tests and over-the-counter (OTC) tests are also available, but they are unreliable and expensive.

Nutrition and treatment regimen in menopause

A diet complete with foods containing fruits, vegetables, whole grains, high-quality protein, and dairy products may reduce the symptoms of menopause. Healthy phytoestrogens and fats such as omega-3 fatty acids from fish may also help. You can also have some menopause by limiting excess sugars, processed carbohydrates, alcohol, caffeine, and high-sodium or spicy foods. Easier to help. Also, do not forget to eat a variety of foods during menopause to provide all the nutrients your body needs.

• Get enough iron

• Get enough fiber

•  Eat fruits and vegetables

•  Drink enough water

•  Maintain a healthy weight

•  Reduce fat intake

•  Balance in sugar and salt consumption

•  Limit alcohol consumption

Foods that help improve menopausal symptoms

Plant foods that contain isoflavones (plant estrogens) act like a weak form of estrogen in the body. For this reason, soy may help relieve the symptoms of menopause. If you experience severe hot flashes during menopause, avoiding certain "stimulant" foods and beverages such as spicy foods, caffeine, and alcohol can help.