Regular exercise has several benefits

1.     Improves blood flow and leads to optimal use of oxygen.

2.     Regular exercise provides you with the ability to perform physical activities without feeling tired or short of breath.

3.     Strengthens the heart and vascular system and lowers blood pressure.

4.     Improves muscle tone and strength, joint flexibility, and balance.

5.     It Strengthens bones, reduces body fat, and helps you maintain a healthy weight.

6.     Helps you to overcome and overcome stress, stress, anxiety, and depression.

7.     Promotes physical and mental health and a sense of well-being.

8.     It makes sleeping easier and makes you feel more relaxed and comfortable.

The benefits of exercise in children

1.     Their physical mobility and fitness at older ages
2.     Understand the importance of team games and coordination with other children
3.     Increase the physical strength of the sense of competition in them
4.     Learn to respect others
5.     Entering the community and group games
6.     Increase confidence in them
7.     Contact with different people and situations
8.     Understand the importance of hard work to achieve better results

The effect of exercise in pregnant women, fetuses, and infants

Doing light exercise in consultation with doctors and physical education instructors in pregnant women has no side effects and the following effects

1.     Create thermal response and improve blood circulation

2.     Changing the direction of blood from the uterus and placenta to the limbs and reducing abdominal pain

3.     Reduce cardiovascular stress and increase oxygenation capacity

4.     Lower blood pressure and reduce the risk of gestational diabetes

5.     Reduce the duration of labor

6.     Reduce the risk of eclampsia and control weight during pregnancy

 
Baby massage

Exercise is for parents to communicate with the baby. And is effective in the growth of evolution.
Eye-to-eye communication, skin-to-skin contact, smile exchange, and affection are the best aspects of a mother's emotional connection.
The method of infant massage is different from adult massage, which should be considered and done in consultation with experts.
Babies who have proper and continuous massage have a good night's sleep and are more alert when awake, and improve neurodevelopment, self-confidence, and better social communication.

 
The benefits of massage for the mother

Improve self-confidence, better confidence in how to care, better communication and induction of more love, reduce maternal stress

 
The beginning of the age of exercise

•     Children under the age of 8 must throw and catch, hit the ball, jump up and down, run, swim.

•     Children under the age of 8 should not participate in competitive and team sports as they may experience despair, frustration, and anxiety. And leave group games.

•     Children between the ages of 8 and 10 can participate in organized competitions (internal competitions in schools) depending on their level of development but still learn the need to help them acquire skills and cope with frustration and failure.

•     Children who lose are more likely to drop out of the sport, and parents and caregivers should take care to encourage and encourage the child by providing the right environment, such as participating in a competition in which he or she is most capable. These ages are the best time to engage in different sports and choose their favorite sport.

Children 11 to 12 years’ old

•     At this age, they can enjoy competing in sports and still learn new skills. Some children in this age group show special talent and interest in a particular sport and can progress in this field by having a coach. Exercising at this age can include team sports trips.

•     The important point is that adolescents should not be forced to do certain sports with too much physical and mental ability.

•     The best sport for adults and children is cycling, which is economical and does not pollute the environment, provided there is a special road for bicycles on the streets.

Security in sports

•     Children must be familiar with and follow safety rules to enjoy sports games. Most injuries result from inattention.

•     Some sports require the use of special safety equipment. Including helmets, wristbands, knee straps, and the like

•     The playground should be safe and away from hazards.

•     Warming up before exercise and cooling down after exercise is very important and are very helpful in reducing bruises and muscle pain.

•     Weight training before puberty is not recommended at all and after that, it should always be done under the supervision of a trainer.

•     The best state in the child's play and sports is when he is with his peers.

•     Because children warm-up and cool down faster than adults, they should not:

•     Exercise for more than 30 minutes.

•     Do not exercise and play in very hot weather (above 30 degrees Celsius).

•     Do not stay in cold water for a long time while swimming.

•     Children usually do not know when they need to drink water and usually need water before they feel thirsty. They should drink water before, after, and during exercise and play.

•     In hot weather, children need sunscreen and a brimmed hat.

•     Do not ignore mental injuries. Always make sure that:

•     The child is not forced to do something he or she cannot or is afraid to do.

•     Not to be blamed and criticized and ridiculed for not doing something right or not playing well.

•     None of the players, coaches, or spectators shouted at him or accused him.

•     Sports injuries in children should be treated more carefully so as not to impair their development or become a kind of disability or disability.

The role of parents in children's sports

Parents play a very important role in physical fitness and encouraging children to be physically active. They are usually the greatest role models for their children, and as children better understand issues through examples, parents need to be careful.

 Regular physical activity can help maintain good health, increase self-confidence, and create a positive and positive self-image. Due to the growing trend of obesity in students and its consequences and problems such as cardiovascular disease, musculoskeletal problems, diabetes, etc., educators and parents must pay special attention to the activities of children and adolescents to Let our future generation not face a crisis in this regard.

Encouraging students to exercise during their studies can help them develop good habits and ensure their health throughout their lives.