Detox water
What Is Detox Water?
Detox water is infusion water with the flavors of fresh fruits, vegetables, or herbs. It’s sometimes referred to as fruit-infused water or fruit-flavored water.
You can make detox water at home in lots of different ways, using any combination of fruits, vegetables, and herbs that you like.
Because it is made by infusing flavor rather than juicing or blending, detox water contains very few calories. That makes it a popular drink for detox regimens like the “lemon detox” or “master cleanse.”
Detox water is also often recommended in weight loss plans, especially in place of high-sugar drinks like sugary soda and fruit juice.
Health Claims About Detox Water
Detox water have many health benefits, including:
• Weight loss.
• Toxin removal or detox.
• Balancing the pH of the body.
• Better digestive health.
• Boosting immune function.
• Improving mood.
• Increasing energy levels.
• Improving complexion.
The exact properties of detox water will vary depending on the infusion of ingredients used.
However, detox water attribute to the water itself rather than the ingredients it’s flavored.
That’s because you do not get that many nutrients from the ingredients in detox water, especially not compared to eating them in their whole form.
Real Health Benefits
Below is a detailed look at the science behind detox water’s health claims. A few are valid, even if they are a little exaggerated in some instances.
Helps With Weight Loss
Drinking water may help you lose weight, and this applies to detox water too. Water temporarily raises your metabolic rate, so you burn more calories.
Studies have shown that drinking 17 oz (half a liter) of water can increase your metabolic rate by up to 30% for about an hour.
People who drink the recommended amount of water as part of a weight loss program tend to lose more weight than those who do not.
One study found that overweight adults who drank 17 oz (half a liter) of water before their meals lost 40% more weight than those who did not.
It brings about a rise in metabolism. Also, be due to the effect of water on your appetite. Drinking water causes an appetence reduction. When you drink water before a meal, you may eat less.
Improves Digestive Health
Hydration is vital for digestive health and maintaining regular bowel movements. Chronic dehydration can cause constipation, which can make you feel bloated and sluggish.
Drinking plenty of water may help food pass smoothly through your gut and prevent you from becoming constipated.
Boosts Immune Function
One claim about detox water may be a little exaggerated;
Eating fruits and vegetables and even fruit juices can indeed help support your immune system. In particular, vitamin C benefits your immune system when consumed regularly.
